The 5 Essentials of Life
How to nourish your Health and Vitality The foundation of Life is “Health and Vitality”. These 2 are of the utmost importance to develop and enjoy any other aspect of our human experience: Love Romance and Sexuality Education Self improvement Spirituality Parenting Work and Career Finances Social life Emotional life Sports and Fitness Contribution and Service Arts and Self expression Hobbies and Passions. Life projects and Dreams… How do we build a strong and vibrant Foundation of “Health and Vitality”? By learning to nurture these 5 “Life Pillars or Essentials”: Nutrition: What you eat determines what you are. We are not only talking about the food we eat but how we nourish each one of our senses. It is the quality of what we watch and see, what we hear and listen to, what we smell and sense, what we touch and feel, what we think… Life rhythm: Every thing in nature has a cycle, and rhythm. We do as well. Our inner clock is based on Circadian rhythm and Ultradian rhyth...