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The 5 Essentials of Life

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How to nourish your Health and Vitality The foundation of Life is “Health and Vitality”. These 2 are of the utmost importance to develop and enjoy any other aspect of our human experience: Love Romance and Sexuality Education Self improvement Spirituality Parenting Work and Career Finances Social life Emotional life Sports and Fitness Contribution and Service Arts and Self expression Hobbies and Passions. Life projects and Dreams… How do we build a strong and vibrant Foundation of “Health and Vitality”? By learning to nurture these  5 “Life Pillars or Essentials”: Nutrition:  What you eat determines what you are. We are not only talking about the food we eat but how we nourish each one of our senses. It is the quality of what we watch and see, what we hear and listen to, what we smell and sense, what we touch and feel, what we think… Life rhythm:  Every thing in nature has a cycle, and rhythm. We do as well. Our inner clock is based on Circadian rhythm and Ultradian rhyth...

7 Tips to Hit 7 Figures in 2020 and Beyond

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Making seven figures in 2020 and beyond this decade is not impossible. There are rapidly growing industries and technological advances, and plenty of individuals and businesses will experience growth and financial gain. Remember these habits and strategies to help you attain financial freedom. 1. You must have multiple streams of income. This is one of the oldest lessons in the book. The more streams of income you create, the more likely your chances of earning seven figures. Sure, one income stream can potentially reach the million-dollar mark, but it can be a bit risky to put all your eggs in one financial basket.  Aside from earned income, where you’re exchanging time for money, you must invest in other streams to free up time while also reaching financial freedom. Passive income is the main way to do so, which you can generate by creating digital products, as one example. Residual income from affiliate marketing or rental-property income can a...

5 Essential Commands You Can Teach Your Dog

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Having a trained dog isn’t the same as having a balanced dog, but if your dog knows a few basic commands, it can be helpful when tackling problem behaviors — existing ones or those that may develop in the future. So where do you start with dog obedience training? You could take a class, but it’s not necessary; you can do it yourself. In fact, with the right attitude, it can be fun for both you and your dog! Sit This is one of the easiest dog obedience commands to teach, so it’s a good one to start with. Hold a  treat  close to your dog’s nose. Move your hand up, allowing his head to follow the treat and causing his bottom to lower. Once he’s in sitting position, say “Sit,” give him the treat, and share affection. Repeat this sequence a few times every day until your dog has it mastered. Then ask your dog to sit before mealtime, when leaving for walks, and during other situations where you’d like him calm and seated. Come This command can help keep a dog out of trouble, bringin...

How to Meditate

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When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. This is a guidebook to the many different styles of meditation, the various benefits of each practice, plus free guided audio practices that help you learn how to meditate. How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and  mindfulness . When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement. In mindfulness practice, we are learning how to return to, and remain in, the present mo...